Sleep Meditation Apps
Learn the best ways to manage stress and negativity in your life. If you’ve convinced yourself meditation isn’t for you, because you can’t focus, or you're skeptical of anything related to Eastern ideology, Ten Percent Happier will speak your language. It’s specifically marketed to “fidgety skeptics,” especially beginners who need more of a guiding hand. Bernstein offers free meditations that you can get when signing up for her email list.You can also listen to sacred music, spoken words, or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader. Combining a walk with meditation is an efficient and healthy way to relax.
In the mid-’00s, Chuck Wild, who performs as Liquid Mind, started uploading his relaxation music onto Pandora and YouTube to modest returns. But his streaming numbers skyrocketed once streaming took hold around 2014. “I started looking at the numbers and my income, and went, “Holy cow, this is a way to fulfill my dream,” Wild says. Since then, he has released albums titled Deep Sleep, Peace and Mindfulness that have found success online. Keep your daily stress at bay with hundreds of meditations guided by experts from around the world. With practices in loads of lengths and styles, it's a breeze to find exactly what suits your needs, whether you're a beginner or advanced.
You can use this technique anywhere you're walking, such as in a tranquil forest, on a city sidewalk or at the mall. You can create your own mantra, whether it's religious or secular. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions. Concentrate on feeling and listening as you inhale and exhale through your nostrils.
The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. Meditation is an umbrella term for the many ways to a relaxed state of being.
By listening to relaxation music, you can create a zone of peace that allows you to experience each day from a place of alignment with your true Awakening Your Higher Mind nature. Our meditation music and nature music are also very popular with practitioners of Qi Gong and T'ai Chi. Since the voice fades out after a while, you can just start this meditation and let it play as you drift off to sleep.
Given music’s accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine. Listing to tantra music is good during intimate moments between you and your partner and can enhance your mutual experience. As you both listen, you relax, your breathing slows and you become more centered. When you meet in a place of inner peace, you can connect on a deeper and more satisfying level.
The simplicity of this guided meditation is one of the reasons it made the list. If you live with anxiety, adding one more thing to your day is enough to trigger thoughts of worry, stress, and panic. Calm offers a meditation from Tamara Levitt that only takes 10 minutes. Booming Thunder Sounds to help you relax and fall asleep fast, useful for cancelling out tinnitus symptoms and blocking unwanted noise from the neighbour. If you love falling asleep to the sound of rain, this is ideal.