Whereas you’d dream blissfully listening to Tchaikovsky, your spouse would prefer Metallica’s greatest hits. Different types of songs can also alter our body chemistry and hormone levels. For example, listening to pleasant tunes can boost serotonin levels, which makes us happy.However, there was no change in a control group given only the ergon… Read More

Finding the right music downloads is possible, and you just need to know how you can simplify the process. Knowledge is key when trying to figure out the best way to download music. The following tips are a good start.If you download music from the Internet, it is vital that you always cover yourself with current anti-virus software. This protects … Read More

With the rise of the Internet, a world of music is at your fingertips. With the right service, you can download any of a million songs within a few minutes. However, before you start downloading, there are a few things you need to know. The following article will help you get started.A great tip when downloading music is to preview similar artists … Read More

You’ve probably heard of the runner’s high, where the brain releases endorphins—feel-good chemicals—during a sweaty exercise session. “Patients frequently report decreases in their own perception of pain, anxiety and nausea after a typical 30-minute music therapy session,” says Ringgold. Like most forms of language and expression, music… Read More

Learn the best ways to manage stress and negativity in your life. If you’ve convinced yourself meditation isn’t for you, because you can’t focus, or you're skeptical of anything related to Eastern ideology, Ten Percent Happier will speak your language. It’s specifically marketed to “fidgety skeptics,” especially beginners who need more … Read More